It's Time to Move Forward
Feeling stuck, hopeless, or confused? Need a change, but not sure what that would be or even if it's possible? These are exactly the issues that I work with. I believe that we all have what it takes to change our path--or embark on a new one. But sometimes life throws us challenges that are too overwhelming to handle alone.
As a therapist, I view you as the expert on your own life. My role is to provide a supportive, skilled presence, facilitating your own wisdom in clearing life's hurdles. I am there to help you access your own insight into solutions that work for you.
I integrate a variety of approaches, including strengths-based, cognitive behavioral, interpersonal, narrative, humanistic, and mindfulness therapies. I assist clients with concerns related to depression, anxiety, stress, aging, living with physical or mental disabilities, caregiver exhaustion, dating, partner and family relationships, and gender and sexual identity. I work with adults, couples and older adults, including LGBTQ individuals and families. My approach is collaborative and interactive--successful psychotherapy involves client work both in and outside of sessions.
"There is something every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls." - Howard Thurman, theologian.