Feeling stuck, hopeless, or confused? Need a change, but not sure what that would be or even if it's possible? These are exactly the issues that I work with. I believe that we all have what it takes to change our path--or embark on a new one. But sometimes life throws us challenges that are too overwhelming to handle alone.
As a therapist, I view my client as the expert on their own lives. My role is to provide a supportive and skilled presence, facilitating your own wisdom in clearing life's hurdles. I am there to help you access your own insight into solutions that work for you.
I integrate a variety of approaches, including strengths-based, cognitive behavioral, interpersonal, narrative, humanistic, and mind-body therapies. I assist clients with concerns related to family and partner relationships, depression, anxiety, stress, aging, living with disabilities, and sexual identity. I work with adults, couples and older adults, including LGBTQ individuals and families.
My goal is to help you find your strength, face challenges with competence and compassion, and lead a life that is productive and fulfilling.